VDOT: Warren County Traffic alert for September 19 – 23, 2022
Front Royal Town Council Candidates Forum held at St. John the Baptist Catholic Church
None injured in emergency aircraft landing on I-66 in Warren County Saturday morning
Smithfield, VA man arrested for soliciting underage victims in Front Royal
Argument leads to fatal shooting in Frederick County
County Planning Commission recommends data center zoning ordinance amendment to allow data centers by right in industrial and light industrial zones
After hour delay to achieve a quorum, council quickly approves three CUP requests, two for Short-Term Rentals, before convening to work session
Broadband service expansion timeline, costs presented to supervisors prior to Closed Session, including discussion of ‘abolition’ of a sanitary district and non-annexation agreement with Town
Town to spend nearly $33,000 on new compensation study
McFadden cites Town Code to question legal authority of mayor regarding Town personnel matters – But does it really matter?
Town Talk: A conversation with Lt. Robbie Seal and Sgt Terry Fritts – Warren County Sheriff’s Office
Town Talk: A conversation with Fern Vazquez, Christy McMillin-Goodwin, and Rick Hewett – CHEO Community Garden
Town Talk: A conversation with Tony Carter, Archivist – Warren Heritage Society
Town Talk: A conversation with Michelle Ross, Michal Ashby and Erin Rooney – Samuels Public Library – September Activities
Town Talk: A conversation with Lorne Fyfe, Rivermont Baptist Church – Fall Festival on September 10, 2022
Hometown Faces: Meet Scott Reid
Hometown Faces: Meet Suzanne Silek
Hometown Faces: Meet John Marlow
Hometown Faces: Meet Harry Bowen – soon to be 100
WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!
Front Royal Town Council Candidates Forum held at St. John the Baptist Catholic Church
Local Republican James Bergida enters race for Virginia Senate District 1
Meet the Candidates: Delores R. Oates, Virginia House of Delegates, District 31
Meet the Candidates: Merritt Hale, US Congress, 6th District
Lance Allen announces candidacy for Virginia’s First Senate District
‘Riopalooza’ celebrates Hispanic Heritage Month & Shenandoah Watershed this Saturday at Elizabeth Furnace Rec Area noon to 6 PM
Save the Date: Third annual Vera Bradley Bag Bingo Fundraiser – Friday, October 7th
Real Estate and Community News (August/September 2022) with Jen Avery, REALTOR
Samuels Library to celebrate the life of long-time employee
Smithfield, VA man arrested for soliciting underage victims in Front Royal
Six arrests in forged gaming ticket scam announced by FRPD
Skeletal remains found in suspicious circumstance identified as Shannon Lee Fox
Ressie Jeffries Elementary School placed in lockdown
Front Royal Police respond to brandishing incident at Royal Plaza
Smithfield, VA man arrested for soliciting underage victims in Front Royal
POLICE: 7 Day FRPD Arrest Report 9/12/2022
POLICE: 7 Day FRPD Arrest Report 8/29/2022
POLICE: 7 Day FRPD Arrest Report 8/22/2022
POLICE: 7 Day FRPD Arrest Report 8/15/2022
Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection
EDA: Request for Qualifications for the provision of debt collection legal services
EDA: Invitation to bid; roof replacement
Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres
Front Royal Town Council accepting resumes for vacant council seat
UPDATE: Paving continues on North Royal Avenue
Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues
Town Notice: Road closure – North Royal Avenue and 6th Street
Town Notice: Paving on North Royal starts July 18
Poe joins EDA civil defendants in motions to nullify civil liability verdicts; Tran counsel granted additional time to file their motion to overturn jury verdict
FR-WC EDA finalizes $5.7-million sale of Baugh Drive warehouse to Shahi Foods
Warren County EDA tackles multi-faceted August meeting Action Agenda
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes
Chamber welcomes Kells Belles to Front Royal
Chamber welcomes Garcia & Gavino to Front Royal
Local Senior Center reopens with new location and new name
Quality Title moves to a new home in Front Royal
Grand re-opening & ribbon cutting at Royal Cinemas
Warner & Kaine secure nearly $135 million for Virginia in Senate FY2023 budget bills
Warner & Kaine celebrate Inflation Reduction Act becoming law
Warner & Kaine announce more than $2.1 million in funding to address COVID-19 in rural Virginia communities
Kaine, Murkowski, Sinema, and Collins introduce legislation to codify Roe v. Wade
Sixth District Perspectives with Congressman Ben Cline – July 29, 2022
U.S. Senate delays same-sex marriage vote until after midterm elections
Maryland becomes haven for out-of-state abortion seekers, providers
U.S. senators criticize federal health officials for lagging monkeypox response
U.S. Senate Republicans shy away from proposed 15-week national abortion ban
Biden pitches ‘moonshot’ to cut the number of cancer deaths in half
Attorney General Miyares urges President Biden to classify fentanyl a weapon of mass destruction
Youngkin administration overhauls Virginia transgender student policies
A UVA rebate for undergrads and more Va. headlines
After years of effort, Virginia is giving lower-income workers a major tax break
Governor Glenn Youngkin announces unemployment rate at pre-pandemic level, nearly 2,000 fewer Virginians unemployed in the month of August
Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27
Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25
Front Royal Cardinals vs Purceville Cannons – Thursday, July 21
Front Royal Cardinals vs New Market Rebels – Sunday, July 24
CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th
WCHS vs Handley – Girls Volleyball – September 19, 2022
WCHS vs Harrisonburg – Girls Volleyball – September 15, 2022
WCHS JV vs Fauquier County – September 14, 2022
WCHS JV Football: Warren County vs Strasburg – September 8
WCHS vs Hedgesville – Varsity Football – September 2
Skyline High School Graduation – Saturday, May 28, 2022
Skyline High School Class of 2021 Graduation Ceremony
Baccalaureate service for graduating seniors
Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament
Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021
Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021
Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021
Warren County Middle School Academic Honors Ceremony – 8th Grade
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Skyline Middle School Academic Honors Ceremony – 8th Grade
Skyline Middle School Academic Honors Ceremony – 7th Grade
Skyline Middle School Academic Honors Ceremony – 6th Grade
Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball
Hilda J. Barbour Elementary School – 5th Grade Graduation Event
WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade
WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade
WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade
House selling: should you ever disclose the details of a competing offer?
Good news for buyers as home prices cool
Should you buy an existing home or build new?
The pros and cons of refinancing your mortgage
Buying a home within your means: what does it mean?
OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd
House for sale: 159 High Point Court, Front Royal
House for sale: 104 Foam Flower, Lake Frederick
Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!
House for sale: 361 Walnut Drive, Front Royal – Watch the tour!
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
The infamous chorizo tweet and what it teaches
Astronauts lose bone in space
What you need when hunting migratory birds
What to do when a relative asks for money
Steak Night: The Great Beefsteak Raid of 1864
To Censor or not to Censor, that is a Difficult Question
The Cracked Acorn: Am I Crazy?
The Cracked Acorn: The Bible
The Cracked Acorn: The Un-Truth
The Cracked Acorn: Time Wings
Should I Choose Passion or Duty?
Why we should be ‘Babyish’ in Love
The School of Life: How to Stop Playing Games in Love
The School of Life: How You Can Be Too Clever
Looking Back: A Mothers Revenge – Hannah Duston
Ben Franklin and his miraculous lightning rod
The Year Without A Summer : “Eighteen Hundred & Froze To Death”
America’s veterans remembered and honored for their service across the years
How much do you know about Veterans Day?
5 meaningful ways to celebrate Veterans Day
5 ways to celebrate Veterans Day
The 11hour of the 11th day of the 11th month – Veterans Day 2020
Real Estate and Community News (August/September 2022) with Jen Avery, REALTOR
Real Estate and Community News (July/August 2022) with Jen Avery, REALTOR
Donations to aid Kentucky still accepted at Aders Insurance Agency
Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race
Community groups and businesses donate almost 500 backpacks
The Rotary Club of the Northern Shenandoah Valley hosting blood drive
Help replenish the blood supply after holiday weekend
Community Blood Drive to be held this Wednesday, March 3rd
Santa Claus is coming to Town, Warren County!
A “COVID Christmas” message from Santa
Warren Heritage Society announces the publication of their newest book, “Coming Together”
Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org
Warren’s Heritage: Native American History-Part 10
Warren’s Heritage: Native American History-Part 9
Warren’s Heritage: Native American History-Part 8
Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.
Odd jobs: How the mud man makes baseballs fly right
Cloud computing: the environmental impact of the virtual world
How buying local can help your business
Before Amazon, Sears disrupted retail
Canning history: How canned food revolutionized society
Tips for negotiating a salary proposal
Demand for truckers is on the rise
Immigrants: transfer your skills to boost your career
Thorough preparation makes all the difference
How to know if you’re buying local food
Local producers: Barriers to buying local
Apple and salt pork pie satisfies the sweet tooth
How to safely handle and cook poultry
Agriculture: What does it mean to “make the rounds”?
What’s community-supported agriculture (CSA)?
How to safely handle and cook poultry
Vilsack: America’s voluntary approach to agriculture is better than Europe’s mandates
September is Cholesterol Education Month: Time to check up on LDLs and HDLs
Meat diet draws fire; proponents defend
Astronauts lose bone in space
4 tips for a successful manicure
Overview of the main types of diabetes
4 ways to store your kitchen knives
What to do if a fire breaks out
3 reasons to consider polished concrete for your kitchen
Lovely red vines hold poison
How to choose a smoke alarm
Alcohol consumption as a senior: 3 risk factors
10 ways for seniors to keep busy
5 ideas for a dream retirement vacation
4 symptoms you shouldn’t ignore
Create your own book in 5 steps
Do you know Louis Braille?
5 tips for camping in your backyard
3 ways to have fun with soap bubbles
How well do you know your summer sports?
Shedding in dogs: what you need to know
Preventive care: How to keep cats and dogs healthy
5 tips for driving with your pet this summer
What you need to know about head pressing in pets
Can you teach your dog to speak?
5 ideas for a dream retirement vacation
How to prepare for a solo trip
5 good reasons to book your cruise early
How to inspect your vehicle’s oil in 7 easy steps
5 car noises you should never ignore
Today’s economy dictates a new way of driving
One flaw made Tesla’s autos easy to steal
5 car noises you should never ignore
Demand for truckers is on the rise
How to safely handle and cook poultry
Independence Day quiz: patriotic quotes
Why Independence Day is celebrated on July 4
A few months in space can lead to decades of permanent bone loss, according to a study published in Scientific Reports.
Researchers followed a group of 17 astronauts — 14 men and three women with an average age of 47 — for a year after they returned from four to seven-month missions aboard the International Space Station. All the astronauts experienced significant bone loss — equivalent to about two decades of bone loss for an older adult on Earth. Scans taken a year back on Earth showed that only about half the damage had been reversed for most astronauts.
Weight-bearing bones thin and weaken during spaceflight, and bone rods can eventually disconnect, said Leigh Gabel, study researcher, and professor at the University of Calgary, in an interview with Reuters. While remaining bone connections can be strengthened again, the disconnected spots can’t be rebuilt.
Researchers found that astronauts who prioritized strength training, particularly deadlifts, were more likely to recover bone after their return to Earth.
A deeper understanding of the health effects of microgravity — and how to mitigate those effects — is crucial as humanity sets its eyes toward more ambitious space voyages. One 2020 study in the journal PLOS One indicated that a three-year round trip to Mars could put 33 percent of astronauts at risk for osteoporosis. Astronauts also experience higher solar radiation and fluid shifts that can impact their cardiovascular systems and vision.
Meat diet draws fire; proponents defend
4 tips for a successful manicure
Accountants aren’t the only ones who go by the numbers. Increasingly, doctors gauge your health by your numbers as well. Better numbers mean better health and a lower risk of heart attacks and strokes.
You can make healthy choices that add up to better numbers every day. To do it, keep LDL cholesterol numbers in mind and choose smaller portions of high-fat foods like hamburgers, cheese, and French fries.
The two faces of cholesterol: According to the American Heart Association, an acceptable total cholesterol reading is 200 milligrams per deciliter (mg/dl) or lower. Above 200, you should take some steps to lower it. The number includes two kinds of cholesterol.
The bad: Low-density lipoproteins, the LDLs: This is the stuff that clogs arteries. You need some, but too much is bad news. Shoot for an LDL reading of less than 100.
If your total cholesterol level is high, you have two choices: You can pay more attention to eating a low-fat diet and getting some exercise, or you can get your doctor’s advice about cholesterol-lowering drugs.
According to the University of Kentucky College of Medicine, eating high amounts of soluble fiber from sources like oat bran and beans can also help lower cholesterol. In the colon, fiber may interfere with the body’s production of LDL.
The good: High-density lipoproteins, the HDLs: The minimum good reading here is 35 mg/dl. If you have an HDL as high as 80, despite high total cholesterol levels, you may not have to worry about heart disease.
To increase good cholesterol in your blood, eat more fruits and vegetables. Aerobic exercise can raise levels of the protective HDL and may also help to lower LDL.
If the names HDL and LDL confuse you, remember that, in most areas, high is better than low!
Proponents of the all-meat “carnivore diet” claim it can aid with weight loss, combat chronic diseases, decrease inflammation, lower blood sugar and improve sleep, among other things. There’s just one simple rule: Eliminate everything from your diet except animal products. Before long, advocates claim, you’ll be a slimmer, healthier, happier you.
Nutritionists and physicians are skeptical, if not openly antagonistic, of the diet, which is the antithesis of vegetarian or vegan diets. Instead of eschewing meat and animal products, carnivore diet adherents eliminate all plants — no exceptions. And while it has vocal fans, no research has been conducted to investigate the long-term effects of an all-meat diet, whether positive or negative. According to Jonathan Jarry, writing for McGill University’s Office for Science and Society, it’s easy to make impressive claims about extreme diets without any real scientific scrutiny. No data backs up these claims.
One study did review the health status and claims of people on the diet. In a 2019 study of 2029 people who followed the carnivore diet for 14 months, about 95 percent reported high levels of satisfaction with the diet, including improved health, weight, and medical conditions. Just over five percent of dieters reported any adverse symptoms, but diabetics reported weight loss and decreased need for medication. Among those reporting their lipid profiles, the bad LDL cholesterol was elevated, but the good HDL cholesterol was optimal.
Ample research has shown that excessive red meat consumption can be risky, causing severe constipation from lack of fiber, elevated cholesterol, elevated uric acid levels (which can lead to gout), and increased risk of colorectal cancer. And instead of fighting inflammation, as advocates claim, the saturated fats in red meat are more likely to cause it.
According to Cleveland Clinic registered dietitian Kate Patton, the carnivore diet isn’t good for anyone. Instead, she urges dieters to consider eating plans emphasizing balance, variety, and long-term sustainability.
The carnivore diet is similar but not identical to a low-carb diet. Low-carb dieters do allow some carbohydrates into their diet — between 20 and 100 grams, or at least enough to provide fiber. The carnivore diet, on the other hand, allows zero carbohydrates. Many of the highest profile fans claim that it can help with autoimmune diseases, such as rheumatoid arthritis, and acts as the ultimate elimination diet. In elimination diets, foods are eliminated one at a time to see if symptoms of allergies or immune disorders improve.
Do you have some extra time on your hands? You can give yourself a beautiful manicure for fun or a special occasion. Here are four tips to help you get the perfect look.
Prepare your nails Shape your nails using a high-quality nail file. Make sure you only file in one direction. Carefully push back your cuticles and finish with a buffer to smooth the surface.
Choose the right nail polish Select professional products to minimize the risk of flaking. Gel polishes are quite popular and are a good choice because they’re chip resistant. Just bear in mind that some require a UV lamp to dry properly. Make sure you read the label before buying.
Proceed carefully Above all, take your time. Additionally, don’t over-soak the brush to ensure a smooth application. Start by placing a polish line in the middle of the nail and then spread it out to the edges. If necessary, use a cotton swab dipped in nail polish remover to eliminate any smudges.
Apply multiple coats Apply a clear base coat to protect your nails and prevent the polish pigment from penetrating your nail bed. Then, apply two or three coats of colored polish. Finish with a clear topcoat.
Apply the polish in thin layers for maximum durability. Make sure you allow ample drying time between coats. Freshly applied nail polish remains fragile for about 30 minutes.
Do you want a gorgeous manicure that’ll last? Look for an expert nail technician near you.
Insulin, a hormone made by the pancreas, enables the glucose circulating in the blood to reach the various cells in the body. Diabetic people produce too little or no insulin, or their bodies don’t react to insulin normally. Here’s more information about the three main types of diabetes.
Type 1 Occurring between infancy and early adulthood, this form of diabetes is characterized by a complete lack of insulin or the body’s inability to use it properly. The glucose can not penetrate the body’s cells, and its accumulation in the blood leads to hyperglycemia. Daily care is necessary to ensure the affected person’s survival.
Type 2 This form of diabetes, occurring primarily in adulthood, is increasing frequently and accounts for about 90 percent of diabetic cases. People with type 2 diabetes either produce insufficient insulin, or their bodies don’t use it effectively. As sugar levels rise in the blood, lifestyle modifications related to diet and exercise can help, and medical treatments may be prescribed.
Gestational Gestational diabetes affects some women and babies during the second or third trimester of pregnancy. Essentially symptomless, this form of diabetes usually disappears after childbirth but may increase the risk of developing type 2 diabetes later in life.
Consult your doctor or pharmacist for more information and advice on your condition.
About 2,000 people suffer a job-related eye injury daily, and about a third of these injuries are treated in emergency rooms.
Most injuries can be prevented with proper safety gear, but responding properly is helpful if you experience an eye emergency.
Making children aware of the importance of good oral health is vital and has long-lasting positive consequences. It’s never too early to introduce kids to good dental hygiene habits; even babies can have their gums stimulated with a soft rubber finger cover made for the job.
Did you know dental plaque can start forming in the mouth before the first tooth appears? Slowly but surely, bacteria proliferate in the mouth and can cause cavities in very young children. Cavities in early childhood, also called baby bottle tooth decay, can be found in babies as young as six months. Good oral hygiene is essential, even when you think it might not yet count.
A dental evaluation within six months of the first tooth’s appearance is recommended to prevent early problems. This first visit will allow the dentist to detect any minor issues and introduce parents to the importance of maintaining good oral hygiene. After this, routine examinations are advised every six months or yearly, especially once all the teeth have appeared. The dentist can detect if the teeth grow crooked or overlap in older children. Even though teeth often straighten themselves during growth, it is important to be vigilant to avoid more serious problems.
Your dentist might suggest applying a sealant to your child’s molars; this is a preventive measure and is not dangerous for children. Molar seals prevent food and bacteria from building up in the nooks and crannies of these bigger adult teeth, which helps them resist the formation of cavities.
It’s never too early to introduce children to good dental hygiene habits.
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